RELAX

A 4 week program to understand better your body and constitution and then be able to take care of yourself depending on your needs, a time to connect to yourself

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Session 1 Intro 

• Session online around the World

• How a holistic way of living can help us to have a better health in every aspect,

• Mental, physical and emotional

Session 2 : Begin with postures

• Align with yourself

• How can postures help us with our unbalances?

• Effects on our Mental Health

• Better sleep, better mood

Session 3 : Eat to heal

• Ayurvedic basis

• Discover your Dosha

• Ayurvedic recepies depending on your constitution

Session 4 Energetic Workshop

• Understanding your energetic map

• Discover your unbalances in order to balance them

• Exercises for inner work to increase self-awareness and boost self confidence

• Mindulness meditation and exercices

The Sweet Healing Program is dedicated to women who have just given birth: health tips to help them recover in a gentle and natural way by teaching them how they can take care of themselves with tools they can find at carry it with their hand. A gentle, healthy and balanced recovery, so that the new mother feels confident and sure of herself. 1 Day Program 

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- 3 gentle yoga postures to relieve the back and sciatic nerves

- natural health tips to have a great recover

- tips to improve daily life, exercises that will help increase happiness and self-confidence

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 Le Sweet Healing Program est  dédié aux femmes qui viennent d’accoucher : des tips de santé pour les aider à récupérer d’une façon douce et naturel en leur apprenant comment elles peuvent prendre soin d’elles avec des outils qu’elles peuvent trouver a la porter de leur main. Une récupération douce, saine et équilibrée, pour que la nouvelle maman se sentent en confiance et sure d’elle-même.

Let your Goddess Shine program is a program dedicated to adolescent  and women  to help them increase their self-confidence and their femininity through practical and physical exercises, holistic knowledge and work on themselves (innerwork).

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The program offers a special component to organizations that help teenage girls, women and young women in need.

Write to me for more information and to create a group with your organization

Let your Goddess Shine programme est un programme dédié aux femmes et aux adolescentes en vue de les aider à augmenter leur confiance en elle et leur féminité à travers des exercices pratiques et physiques, des connaissances holistique et du travail sur soi.

Le programme offre un volet spécial aux organismes qui viennent en aide aux adolescentes, aux femmes et aux jeunes femmes  dans le besoin.

Écrivez-moi, pour avoir plus d’informations et créer un groupe avec votre organisme