Cette séance individuelle est conçue pour créer un espace sécurisant et empreint de confiance, où vous pouvez partager librement vos objectifs, vos défis et vos intentions. Ensemble, nous explorerons le chemin qui soutient le mieux votre développement personnel — sur les plans physique, mental et émotionnel — à travers un accompagnement personnalisé et guidé. L’objectif est de restaurer l’équilibre.
Session 1 : 1
Un programme d'entraînement personnalisé exclusif qui vous prouve qu'en 6 semaines, vous pouvez transformer votre santé et votre mode de vie.
Comment ça marche ?
Le programme repose sur les 3 piliers fondamentaux de la santé : le corps, l'esprit et l'énergie.
Durée : 6 semaines ( 1 / semaine)
6 semaines de transformation
Restez informés en vous souscrivant à notre infolettre
Workshops
These special programs aim to give the necessary tools in order to either learn to take care of ourselves or to treat a particular situation.
Sign up for the 5-week session to learn the basics of a healthy ifestyle by understanding and connecting to yourself.
Me time: Self Care
A 4 week program to understand better your body and constitution and then be able to take care of yourself depending on your needs, a time to connect to yourself
Session 1 Intro
Online session around the World
How a holistic way of living can help us to have better health in every aspect,
Mental, physical and emotional
Session 2: Begin with postures
Align with yourself
How can postures help us with our unbalances?
Effects on our Mental Health
Better sleep, better mood
Session 3: Eat to heal
Ayurvedic basis
Discover your Dosha
Ayurvedic recipes depending on your constitution
Session 4 Energetic Workshop
Understanding your energetic map
Discover your unbalances in order to balance them
Exercises for inner work to increase self-awareness and boost self-confidence
Mindfulness meditation and exercises
Sweet Healing Time
The Sweet Healing Program is dedicated to women who have just given birth: health tips to help them recover in a gentle and natural way by teaching them how they can take care of themselves with tools they can find at carry it with their hand. A gentle, healthy and balanced recovery, so that the new mother feels confident and sure of herself. 1 Day Program
- 3 gentle yoga postures to relieve the back and sciatic nerves
- natural health tips to have a great recover
- tips to improve daily life, exercises that will help increase happiness and self-confidence
The Sweet Healing Program is dedicated to women who have just given birth: health tips to help them recover in a gentle and natural way by teaching them how they can take care of themselves with tools they can find at their fingertips. A gentle, healthy and balanced recovery, so that the new mother feels confident and sure of herself .
Let your Goddess Shine
Let your Goddess Shine program is a program dedicated to adolescents and women to help them increase their self-confidence and their femininity through practical and physical exercises, holistic knowledge and work on themselves (innerwork).
The program offers a special component to organizations that help teenage girls, women and young women in need.
Write to me for more information and to create a group with your organization
Let your Goddess Shine program is a program dedicated to women and teenage girls to help them increase their self-confidence and femininity through practical and physical exercises, holistic knowledge and self-work.
The program offers a special component to organizations that help adolescent girls, women and young women in need.
Write to me for more information and to create a group with your organization.
Questions, ideas, comments; we'd love to hear from you! Write to us!
EMAIL: jayayogalife@gmail.com
