RELAX

A 4 week program to understand better your body and constitution and then be able to take care of yourself depending on your needs, a time to connect to yourself

Session 1 Intro

• Online session around the World

• How a holistic way of living can help us to have better health in every aspect,

• Mental, physical and emotional

Session 2: Begin with postures

• Align with yourself

• How can postures help us with our unbalances?

• Effects on our Mental Health

• Better sleep, better mood

Session 3: Eat to heal

• Ayurvedic basis

• Discover your Dosha

• Ayurvedic recipes depending on your constitution

Session 4 Energetic Workshop

• Understanding your energetic map

• Discover your unbalances in order to balance them

• Exercises for inner work to increase self-awareness and boost self-confidence

• Mindfulness meditation and exercises

The Sweet Healing Program is dedicated to women who have just given birth: health tips to help them recover in a gentle and natural way by teaching them how they can take care of themselves with tools they can find at carry it with their hand. A gentle, healthy and balanced recovery, so that the new mother feels confident and sure of herself. 1 Day Program

- 3 gentle yoga postures to relieve the back and sciatic nerves

- natural health tips to have a great recover

- tips to improve daily life, exercises that will help increase happiness and self-confidence

The Sweet Healing Program is dedicated to women who have just given birth: health tips to help them recover in a gentle and natural way by teaching them how they can take care of themselves with tools they can find at their fingertips. A gentle, healthy and balanced recovery, so that the new mother feels confident and sure of herself .

Let your Goddess Shine program is a program dedicated to adolescents and women to help them increase their self-confidence and their femininity through practical and physical exercises, holistic knowledge and work on themselves (innerwork).

The program offers a special component to organizations that help teenage girls, women and young women in need.

Write to me for more information and to create a group with your organization

Let your Goddess Shine program is a program dedicated to women and teenage girls to help them increase their self-confidence and femininity through practical and physical exercises, holistic knowledge and self-work.

The program offers a special component to organizations that help adolescent girls, women and young women in need.

Write to me for more information and to create a group with your organization.